Thursday

CLASS PROGRAM

-Clean N Jerk tech- 

 

A.) EMOM 10

Power clean + @knee hang squat clean + split jerk

 (1+1+1)@50%

 

B.) Teams of 2

 

100m row

(rest) 

200m row

(rest) 

400m row

(rest) 

800m row

(rest) 

400m row

(rest) 

200m row

(rest) 

100m row

 

 

Indy = 1:1

 

—————— 

 

C.) recovery swim

3x400m, rest as needed

 

D.) spend time doing back release exercises. Fmroll shoulders + last. mobilize hips + hamstrings 

 

E.) spend 1 hour getting a little outside sport work in.

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