Thursday

CLASS PROGRAM

A.) Snatch Technique

- 10 min technique warm up work  

 

EMOM 10

2 snatches @ 50-60% 

 

B.) 3 rounds - for time

 

10 burpees over rower

300m row

200m run

- 3 mins rest

 

————————— 

C.) mobilize hips + hamstrings  + lats

 

D.) swim

3 rounds

6 mins : max distance

4 mins : rest  

 

E.) 1 hour of sport. 

 

 

IMG_3928.JPG