Saturday

CLASS PROGRAM

-Ring Muscle Up Technique- 

 

A.) Death - By :

Ring Muscle Up

 

INT: Bar muscle up

Scaled : Strict pullup

 

B.) WODAPALOOZA 2019 “Double Vision”

 

Teams of 3

12min Time-Cap | Scored: For Time

75 Pairs, Alternating Burpee Box Jump Over (24/20")

150, Alternating Dumbbell Snatch (50/35)

75 Syncro Toes To Bar

 

——————— 

C.) 12 min cap

 

100/75 cal AD - for time

with remaining time : 

hit 1RM Strict press off the floor

 

D.) 2.5 mile run @ 75% pace

FullSizeRender.jpg