Saturday

CLASS PROGRAM

 

DOUBLE TROUBLE & TRL

Teams of 3

A.) 0:00-8:00

Double Trouble relay – 8min Cap
100m Shuttle Run
100 Dubs
100m Shuttle Run

B.) 8:00-18:00

TRL – 10 min cap
90 T2B
60 HSPU
150ft DB OH Walking Lunges 70/50

 

C.) accessory work

 

5 rounds ascending in weight

5 Strict press

100ft farmers carry

 

—————— 

D.) 3 rounds for time :

 

16 Bench Press @ 185/115

8 bar muscle up

E.) AMRAP 20

25/20 cal Air Dyne

hand stand ramp walk down and back