Monday

CLASS PROGRAM

- final week of 5’s

A.) Back Squat

-heavy set of 5

 

B.) 3 rounds - for max reps

 

3 minutes: 

15 thrusters

15 burpee over bars

ME pull-ups  

-1 minute rest- 

 

Rx : 95/65

Rx+ : 115/75, C2B

Int : 75/55

Sc : 65/45, jumping C2B

 

—————— 

C.) Complex

work up to heavy

snatch + hang snatch + OHS

 

D.) 100/75 calories on rower - for time

 

*every minute including 1st, complete 4 KB front rack step ups 1x53/35, 24/20”

 

E.) 3 rounds

800m run

200m sand bag carry 

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