Tuesday

CLASS PROGRAM

A.) Bench Press

-heavy set of 5

 

B.) 5 rounds

60 double unders

6 axle bar deadlifts 275/185

 

INT: 30 double unders, 6 NORMAL BAR deadlifts @ 245/175

 

Scaled : 100 single unders, 6 NORMAL BAR deadlifts @ 185/125

 

—————— 

 

C.) 8 rounds 

every 2 mins : 

15/12 cal Echo bike

100ft bear hug carry 150/100

 

D.) 3 rounds for time :

 

24 GHD situps

12 DB snatch 70/50

50 ft OH DB lunge

 

E.) 4 rounds - for quality

-accumulate 45 seconds of L-Sit

-Hand stand walk ramp course

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