Thursday

CLASS PROGRAM

WZA prep

For time:

800m run

800m bike

800m row

800m back rack KB carry 70/53

800m row

800m bike

800m run

——————

Swim :

300m swim

50 walking lunge

40 burpees

300m swim

C.) mobilize the booody.

  • smash the hips/hams/ quads

  • stretch the hips/hams/quads

  • Smash the lats/delts

  • stretch the lats/delts

CrossFit HYPE East Boca Raton fitness florida miami